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Clean Bill of Health

During the later half of April after work calmed down, I went to my doctor for all my annual check-ups.  It had actually been three years since my last round of check-ups!  Ooops!  I need to be better...

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Homemade Cold Remedies

I battled the WORST cold I have had in a long time the past few weeks.  It lasted a good two weeks before I was feeling better and even today almost another week later I still have some lingering...

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Cherry Juice Sports Drink

If you know me in real life you likely know that I am a runner.  I started running when I was 13 years old and pretty much never stopped.  I went out for the track team in junior high because “everyone...

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Neti-Pot Mix

I know cold season is almost over (at least I hope!) but I still wanted to post this anyway. I started using a Neti Pot a few years ago to help with sinus congestion. It is a great natural method to...

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